Corporate Packages
Looking to motivate and engage your employees? Incorporating group fitness, lunch and learns, or stretching and meditation classes can be a great way to improve energy levels, mental focus and team building in the workplace.
Let me help your employees sweat out some stress or decompress with breathing and meditation skills they can utilize daily at work and in their personal lives. As a Registered Kinesiologist, I can also provide ergonomic desk and movement assessments for your employees to maximize their workspace and to help avoid aches and strains with prolonged sitting.
Another great way I can help you and your employees is with a Lunch and Learn session; a more laidback format, where you can stay in your work attire and learn ways to incorporate stretching, proper posture, and exercises you can do at your desk throughout the work day to ensure you stay active and health conscious even while working.
