Education and research in the fitness and health industry has finally come to the forefront in recent years. 'Looking good' isn't necessarily what being fit means anymore... It means moving well, feeling better, eating well and consciously, and being active often; with a variety of activities and difficulties.
If you want to take your entire health to the next level, come work with me. I'm a Registered Kinesiologist with years of experience and education in health sciences and fitness. I want to show you how working with a health professional, not just a trainer, can make every aspect of your fitness and health better. Not just your time in the gym/on the mat/on the field.