Whatever your fitness and health goals are, I’ll make sure to tailor your regiment to your needs and preferences and utilize the best practises for your goals.
I’ve been working in and studying health and fitness for the last 10 years. It’s more than just my work, it’s my passion. I’ve studied Kinesiology and Health at York University at a Bachelors and Masters level and have added many other courses and certifications to my fitness repertoire, in order to help myself, and more importantly, you learn and be more comfortable exercising and working out.
Through my career I’ve had the pleasure of training clients 1 on 1, working in fitness centres, and have taught and lectured kinesiology students for anatomy, physiology, and general health and fitness classes. Education and translating knowledge effectively is something I strive for when training clients 1 on 1, in groups, or to large groups, while making the material or training engaging, effective, and fun.
Certifications and Awards
Registered Kinesiologist (RKin) with the College of Kinesiologists of Ontario (CKO)
Professional Member with the Ontario Kinesiology Association (OKA)
Tier 3 Personal Trainer - Equinox
Kettle Bell Athletics Level 1
Self Myofascial Release Level 1
Pre/Post Natal Training
Certified Personal Trainer (CPT CSEP - 2011)
Fitness Consultant and Trainer of the Year - York University (2011-2012)
Meg Innes Fitness and Lifestyle Merit Award Recipient - York University (2014)
Student Leadership Award - Stong College, York University (2012)
Tait McKenzie Honour Society Member - York University (2013)