Looking to motivate your employees and keep them engaged and enjoying work? Incorporating group fitness, lunch and learns, or stretching and meditation classes can be a great way to improve energy levels, team building, and mental focus in the workplace.
Let me help you and your employees sweat out some stress or decompress with breathing and meditation skills they can utilize daily at work as well. As a Registered Kinesiologist I can also provide ergonomic desk assessments and movement assessments for your employees to maximize their workspace and to help avoid aches and strains with prolonged sitting.
Another great way I can help you and your employees in the workplace is with a lunch and learn session. A more laid back session, where you can stay in your work attire and learn ways to incorporate stretching, proper posture, and even some exercises you can do at your desk throughout the work day to ensure you stay active and health conscious even while working at a desk.